Live A Mindful Life

Experience presence, peace, and joy through the power of mindfulness in every day life.

Unwind Your Mind

Find freedom from from the everyday stressors & bad habits keeping you stuck so you can live a less stressful, more successful life.

Learn to meditate
Find freedom from burnout
Create healthier habits
Let go of judgment and shame

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Meditate With Victoria

Over 200 guided meditations on the Insight Timer app.

Loving-kindness
Gratitude
Peaceful Sleep

Let's Meditate

Head Into Heartspace

A 10 day course to guide you from a human DOing back into who you really are: a human BEing.

10 day course
10 minutes a day
Perfect for beginners

I'm Ready For The Journey!

REAL Relief for Everyday Stressors

A comprehensive course for anyone who's tired of the everyday stress of life and ready for real, lasting relief.

21 day course
10-15 minutes a day
Lasting stress relief

I Need This!

What meditators are saying...

"Never mistake a kind woman for a weak one. Kindness can save the planet and Victoria is one of the kindest mindfulness teachers I met. She thought me how to connect with my basic goodness. Thank you Victoria for guiding me into the benevolent part of me. I choose to feed this part to cultivate a live with joy, peace, equanimity and loving kindness."

Rurrd

"Working with Victoria did nothing less than shift me out of anxiety and despair into a centered, grounded space of gratefulness, okayness and emotional wellness. Victoria’s genuineness, her soothing angelic voice and the tools of body sensing, breath and reframing to loving kindness towards ourselves made it happen. I’m so grateful for her and this offering."

Deb

"Victoria’s teachings have jumpstarted and are guiding me through an incredible transformation in my life. The REAL method has given me an incredible tool to bring awareness into and uproot the habituated patterns and habits that are running my life. I highly recommend working with Victoria for anyone who wants to get curious and bring some REAL attention and mindfulness into their life. Thank you Victoria!"

Keith

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