Unwind Your Mind
Find freedom from from the everyday stressors & bad habits keeping you stuck so you can live a less stressful, more successful life.Yes, please!
The Time For Freedom Is Now
Why Unwind Your Mind?
Your life hasn’t been the same since March of 2020.
Most likely, you’ve found yourself falling into bad habits, losing touch with who you used to be, and feeling more disconnected and isolated than ever.
Maybe you feel more distracted than usual, or like you have a harder time staying focused or getting things done.
Maybe you’ve put on some pandemic pounds, found yourself suffering from insomnia, or began to experience anxiety and depression like never before.
You’ve probably noticed that your physical and mental health have declined as you spend more time on Zoom and less time doing the activities you enjoy with the people you love.
The pandemic stressed your nervous system and put you into a longer, deeper state of fight or flight than you may have ever experienced, and you’re not alone.
We have all suffered in the last few years, and it’s important to know that this suffering doesn’t have to be permanent.
The time is now to take back control of your life, to break your bad habits, and to transform into the person you know lives deep inside you.
I’m here to cheer you on as you take the mindful life reset journey.
How does Unwind Your Mind work?
Identify, Hack, and Reprogram
Unwanted Habit Loops
Learn the REAL Relief Method for Lasting Relief from Everyday Stressors
Develop and Strengthen a Daily Mindfulness Habit + Morning/Evening Routines
Learn Non-Violent Communication and Neuro-Linguistic Programming Techniques for Healthy Relationships
Befriend Your Mind and Transform Limiting Beliefs through Timeline Therapy & EFT
Reduce Burnout and Deepen Self Love with the
Head to Heartspace Method
Here’s What You’ll Get When You Sign Up
When you sign up for Unwind Your Mind, you are taking your power back
over your bad habits and limiting beliefs.
Weekly meetings with Victoria customized to meet you where you are, give you the tools to create the life of your dreams, and cheer you on along the way. Experience Mindful Habit Change, Timeline Therapy, Emotional Freedom Technique and NeuroLinguistic Programming as catalysts for change.
Customized Habit Planning
The foundation to a happy life is solid routines that keep you grounded, connected and inspired. Victoria will work with you to customize healthy habits you can implement and provide you the support you need to stick with them!
Experience the magical power of sound healing and guided meditation to drop you deep into a state of presence, where you can access your intuition, gain clarity and free yourself from stressful stories, all customized for you!
App-Based Learning Support
Using Victoria's courses and Dr. Jud Brewer's digital therapeutics apps, you'll have on-the-go resources to deepen your understanding of mindful habit change and help you unwind your mind in the moments you need it most.
Curious and want to know more?
Get in touch with Victoria today to schedule a free 15 minute discovery call.
Victoria Angel Heart, M.Ed, CMT-P is a global mindfulness meditation teacher, mindful habit change mentor and NLP coach trained at UCLA. Her life’s work is to empower clients to understand the art and science of mindfulness so they can live happier, more joyful lives in connection with themselves and others.
Victoria’s internationally certified to teach meditation through IMTA, is a certified NLP coach, EFT practitioner, and studies mindful habit change under Dr. Judson Brewer. For the last eight years, she’s dedicated her life to understanding the inner workings of the mind, learning the practical neuroscience while experiencing firsthand the fruits of the practice of meditation and neuro-linguistic programming. She’s lived at two Buddhist monasteries, and credits her time at Magnolia Grove Monastery, a Thich Nhat Hanh Practice Center, with being the catalyst of her mindful life journey.
Victoria is multi-talented guide, facilitator and musician. She has taught a growing group of 20,000+ meditators how to live more mindful lives through her daily Insight Timer live classes. She specializes in creating unique practices for sleep, mindful eating, and chronic pain; her guided meditations have over 400,000 plays.
She doesn’t believe in strangers, just friends she hasn’t met yet, and she loves teaching live classes and supporting people 1:1 because of the tangible synergy that is created when we lift each other up, truly listen with presence and speak from our hearts.
Her life’s work to empower people through mindfulness, mentorship and music culminates here, in this moment with you!
Here’s what clients say about working with Victoria
I have learned so much from Victoria. My world has opened up because my mind is open and my heart is open to experience these precious moments in a way I couldn't before!
Absolutely enjoyed this course with Victoria. Love every moment as it challenges my thoughts, who I thought or believe I am. Would definitely recommend working with Victoria!
I honestly can’t express the significance of the changes I’m seeing in myself after working with Victoria. Her spirit is magical, and I feel incredibly at ease with her. If you’re nervous about trying, don’t be! She’ll help you love yourself again.
Get the support you need to Unwind Your Mind so you can live a happy, healthy life again!
Choose the program that's right for you.
Working with Victoria changed my life. I know that’s cliche, so let me be more clear. Working with Victoria gave me my confidence back. She helped me to identify and build relationships with my inner voice, which has helped me catch myself when I start thinking too negatively.
She helped me learn to meditate, to be mindful, to make space for what *is* right now, in that moment. She helped me improve my relationships with my family. From my wife, to my kids, to my parents, things are better than they probably ever have been. She helped me realize that I have everything I need already inside me. Once we identified some of my goals and I began taking steps toward them, I started to see that I was going to be able to reach those goals. I saw that it wasn’t impossible. That I was worthy.
She helped me to learn so much about myself and the world around me, that I honestly don’t know how I got this far in life without her teachings. I am happier, healthier, and more optimistic than I can ever remember. And that’s all thanks to Victoria!
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A Note From Victoria
I'm so happy to have you here. Whether you're looking for a booster shot of healthy habits or rebooting your system from the inside out, you're in the right place. As you emerge from the pandemic world, you get to choose who you want to be and how you want to live your life. Trust that you came to this page perfectly on time. You are ready to make the changes you need in order to live the life of your dreams. I'm so happy to cheer you on along the way!