You Deserve REAL Relief from Your Everyday Stressors
Whether you struggle with burnout, chronic pain, constant anxiety, pandemic fatigue, high stress levels, or your weight, you can apply the REAL Relief method to find freedom. This course combines practical insights with ancient wisdom traditions to offer a strategy for living a happier, healthier life.
How Does The Course Work?
The course is delivered in 21 audio lessons that can be completed in 21 days or as long as you need!
Each lesson is between 10-15 minutes long and includes instruction, guided meditation and journaling exercise.
Each lesson builds on the content from the day before, and by the end of the course, you will have a firm foundation in practical tools to relieve your everyday stressors.
Want to see for yourself what it's all about?
Sit back, relax, and let yourself be open and curious as you hit play below to listen to what this course is all about.
What's Actually In The Course?
Click on each heading to read the lesson description.
Lesson 1: Orienting to REAL Relief
Lesson 2: Burning Out, Making Way
Lesson 3: The Magic Pill
Lesson 4: The Habit of Habits
Lesson 5: Getting REAL Curious
Lesson 6: REAL Relief Is On The Way
Lesson 7: Exploring Depleting Emotions
Lesson 8: Preparing for REAL Relief
Lesson 9: REALly Kind
Lesson 10: Head Into Heartspace
Lesson 11: Learning to Recognize What's REAL
Lesson 12: Exploring Mount Everest
Lesson 13: Allow It All
Lesson 14: Let Go With Love
Lesson 15: REAL Stress Relief
Lesson 16: REAL Anger Relief
Lesson 17: REAL Fear Relief
Lesson 18: REAL Pain Relief
Lesson 19: REAL Craving Relief
Lesson 20: REALly Anything
Lesson 21: REAL Love
What Students Are Saying About the Course...
"Never mistake a kind woman for a weak one. Kindness can save the planet and Victoria is one of the kindest mindfulness teachers I met. She thought me how to connect with my basic goodness. Thank you Victoria for guiding me into the benevolent part of me. I choose to feed this part to cultivate a live with joy, peace, equanimity and loving kindness."
"Victoria’s teachings have jumpstarted and are guiding me through an incredible transformation in my life. The REAL method has given me an incredible tool to bring awareness into and uproot the habituated patterns and habits that are running my life. I highly recommend working with Victoria for anyone who wants to get curious and bring some REAL attention and mindfulness into their life. Thank you Victoria!"
What Does REAL Stand For?
REAL is an acronym! This is my signature teaching that I have developed and taught to over 20000 students around the globe over the past five years. Take the course to find out what each letter stands for, and how you can get REAL Relief for the things that are stressing you out, today!
REAL Relief for Everyday Stressors
REAL Relief for Everyday Stressors is a 21 day course that combines practical insights with ancient wisdom traditions to offer a strategy for living a happier, healthier life. Whether you struggle with your weight, chronic pain, pandemic fatigue, high stress levels, or burnout, you can apply the REAL Relief method to find freedom.
Say Yes to Better Mental Health
The pandemic has caused us all so much stress that has worn us down and burned us out. We don't have to keep living this way! I have seen so many clients undergo remarkable transformations as they have learned the skills taught in this course. Click the offer to the left to be part of the growing cohort of students saying yes to better mental health through finding REAL relief.
Have Questions About the Course?
Send Victoria an email and she will be in touch!